Plank 30 Days Challenge 2.1.0

Plank 30 Days Challenge 2.1.0

ULADZISLAU LAURANKOU – Freeware – Android iOS
fuori voti 398
Ultima versione
2.1.0
Cassaforte da installare
EXCELLENT User Rating

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.

One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.

Panoramica

Plank 30 Days Challenge è un software Freeware nella categoria Home & Hobby sviluppato da ULADZISLAU LAURANKOU.

L'ultima versione di Plank 30 Days Challenge is 2.1.0, pubblicato su 02/07/2024. Inizialmente è stato aggiunto al nostro database su 08/11/2023.

Plank 30 Days Challenge viene eseguito sui seguenti sistemi operativi: Android/iOS.

Gli utenti di Plank 30 Days Challenge ha dato un punteggio di 5. 5 stelle su 5.

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