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The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session. Main Function: Tracks Plank exercises. Manages achievement days. Sends notifications.
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The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30DAYS
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This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.
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HARNA: Workout & Fitness
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Perfect Planks - Daily Workout
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Plank - 30 Day Challenge
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Plank Challenge 4 minutes
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Plank Workout 30 day challenge
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Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
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If you are facing challenges shedding those last few pounds post-menopause… If your everyday life is being affected by well-known menopause symptoms like hot flashes, insomnia, fatigue, and constipation… If you've experimented with …
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Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.
Yoga Studio: Poses & Classes
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