Plank 30 Days Challenge 2.1.0

Plank 30 Days Challenge 2.1.0

ULADZISLAU LAURANKOU – Freeware – Android iOS
out of 398 votes
Latest Version
2.1.0
Safe to install
EXCELLENT User Rating

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.

One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.

Overview

Plank 30 Days Challenge is a Freeware software in the category Home & Hobby developed by ULADZISLAU LAURANKOU.

The latest version of Plank 30 Days Challenge is 2.1.0, released on 07/02/2024. It was initially added to our database on 11/08/2023.

Plank 30 Days Challenge runs on the following operating systems: Android/iOS.

Users of Plank 30 Days Challenge gave it a rating of 5 out of 5 stars.

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