Plank 30 Days Challenge 2.1.0

Plank 30 Days Challenge 2.1.0

ULADZISLAU LAURANKOU – Freeware – Android iOS
dos votos de 398
Versão mais recente
2.1.0
Seguro para instalar
image/svg+xml EXCELLENT User Rating

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.

One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.

Visão geral

Plank 30 Days Challenge é um software Freeware na categoria Home & Hobby desenvolvido pela ULADZISLAU LAURANKOU.

É a versão mais recente de Plank 30 Days Challenge 2.1.0, lançado em 02/07/2024. Inicialmente foi adicionado ao nosso banco de dados em 08/11/2023.

Plank 30 Days Challenge é executado nos seguintes sistemas operacionais: Android/iOS.

Usuários de Plank 30 Days Challenge deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Plank Challenge!

The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session. Main Function: Tracks Plank exercises. Manages achievement days. Sends notifications.

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

30DAYS

30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.

At Home Plank Workouts

This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.

FitHack – Home Workouts

You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...

Fitness Challenges

Are you looking to enhance your performance in planks, push-ups, pull-ups, and abdominal twists? The "Fitness Challenges" program offers a structured approach to help you achieve your fitness goals.

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Home Workouts for Women

Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Perfect Planks - Daily Workout

Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility.

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Plank - 30 Day Challenge

Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.

Plank - functional workouts

This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Plank Workout 30 day challenge

Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.

Plank Workout Challenge

The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …

Plank Workout for Women

PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.

Thigh Slimming Challenge

Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.

Últimas atualizações


Empire at War 2 1.0.1

The Empire is in turmoil, and in "Empire at War 2," players face the challenge of navigating a dynamic real-time strategy (RTS) environment.

mySympany 3.21.0

SIMPLE, HANDY, FREE Managing your insurance matters just became more efficient. With our online platform, you can handle tasks promptly without the need for envelopes or stamps. Accessible anytime, anywhere.

কাঠের হিসাব 2.30

With the help of the app, you can easily and quickly measure the quantity of round wood and chopped wood in cubic feet. To determine the quantity of round wood, you need to provide the measurements in inches for diameter and length as …

Learn Slovak - 11,000 Words 7.9.7

Learn Slovak from 61 native languages, for free & offline, with FunEasyLearn. Learn to READ 📖 WRITE ✍ and SPEAK Slovak 💬 Discover the fun & easy way to learn all the reading rules, all the words you’ll ever need and all the useful …

1to1help 8.1.9

The 1to1help app presents an innovative EAP platform that prioritizes user well-being through a comprehensive range of features designed to foster emotional and mental health, professional development, and overall life balance.

Last Mile 2.5.3

7-Eleven Thailand manages the pilot testing of an application for providing delivery services. The Last Mile app is designed specifically for 7-Eleven Thailand and local delivery service providers within the country.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

CutOut CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
Ashampoo App Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo
MyKeyFinder MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
E Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar
Line for Windows Line for Windows
Mantenha-se conectado com o Line para Windows
T ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!