नवीनतम संस्करण
2.1.0 स्थापित करने के लिए सुरक्षित
2.1.0 स्थापित करने के लिए सुरक्षित
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.
One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.
विहंगावलोकन
Plank 30 Days Challenge ULADZISLAU LAURANKOU द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Plank 30 Days Challenge का नवीनतम संस्करण 2.1.0 है, जिसे 02-07-2024 को जारी किया गया था। इसे शुरू में 08-11-2023 को हमारे डेटाबेस में जोड़ा गया था।
Plank 30 Days Challenge निम्न आपरेटिंग सिस्टमों पर चलता है: Android/iOS.
Plank 30 Days Challenge के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Plank Challenge!
The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session. Main Function: Tracks Plank exercises. Manages achievement days. Sends notifications.
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The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30DAYS
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This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.
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Are you looking to enhance your performance in planks, push-ups, pull-ups, and abdominal twists? The "Fitness Challenges" program offers a structured approach to help you achieve your fitness goals.
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Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
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Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
Lose Weight in 30 Days
Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.
Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.
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Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility.
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Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.
Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout 30 day challenge
Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
Plank Workout for Women
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.नवीनतम अपडेट
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