最新バージョン
2.1.0 インストールしても安全
2.1.0 インストールしても安全
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.
One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.
概要
Plank 30 Days Challenge は、 ULADZISLAU LAURANKOUによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Plank 30 Days Challenge の最新バージョン 2.1.0 2024/07/02 にリリースです。 それは最初 2023/11/08 のデータベースに追加されました。
Plank 30 Days Challenge が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Plank 30 Days Challenge の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Plank Challenge!
The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session. Main Function: Tracks Plank exercises. Manages achievement days. Sends notifications.
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30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
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