Son Sürüm
2.1.0 Güvenli yüklemek için
2.1.0 Güvenli yüklemek için
The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.
One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.
Genel bakış
Plank 30 Days Challenge, ULADZISLAU LAURANKOU tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Plank 30 Days Challenge 2.1.0 02.07.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 08.11.2023 eklendi.
Plank 30 Days Challenge aşağıdaki işletim sistemlerinde çalışır: Android/iOS.
Kullanıcılar Plank 30 Days Challenge 5 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Plank Challenge!
The app supports the 30-day Plank challenge with its primary function being to track one daily Plank session. Main Function: Tracks Plank exercises. Manages achievement days. Sends notifications.
30 Day Splits Challenge
The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30DAYS
30DAYS - Fitness App 30DAYS is a comprehensive fitness app that offers personalized 30-day training programs. The app takes into account your current fitness level and tailors the workouts accordingly.
5 Minute Yoga
5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …
At Home Plank Workouts
This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.
Awesome Breathing: Pacer Timer
Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
Fitness Challenges
Are you looking to enhance your performance in planks, push-ups, pull-ups, and abdominal twists? The "Fitness Challenges" program offers a structured approach to help you achieve your fitness goals.
Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.
HARNA: Workout & Fitness
HARNA is a fitness application that aims to assist users in achieving their fitness ambitions through a personalized approach. The app is designed to generate customized workout plans based on individual needs and preferences.
Home Workouts for Women
Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
Lose Weight in 30 Days
Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.
Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.
Perfect Planks - Daily Workout
Plank workouts offer a range of benefits, including weight loss, core strengthening, improved posture, and increased flexibility.
Perfect Posture in 30 Days
Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.
Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout 30 day challenge
Plank Workout - 30 Day Challenge! Experience the transformative power of the 30-day Plank program. This comprehensive workout plan is designed to enhance your physique and boost your overall fitness.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
Plank Workout for Women
PlankQueen is an excellent program for those looking to improve their overall health and well-being. Its focus on core strengthening makes it a standout choice among exercise routines.
RH: Weight Loss and Fitness
If you are facing challenges shedding those last few pounds post-menopause… If your everyday life is being affected by well-known menopause symptoms like hot flashes, insomnia, fatigue, and constipation… If you've experimented with …
Rowing Machine Workouts
Transform your health and fitness with guided Rowing workouts. Achieve your goals and live with energy by incorporating an indoor rowing routine tailored to your needs.
SCY for Runners
For runners seeking to enhance their speed and performance, the Strength, Conditioning & Yoga (SCY) for Runners program presents a comprehensive solution.
Thigh Slimming Challenge
Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.
Yoga for weight loss－Lose plan
Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.
Yoga Studio: Poses & Classes
Practice yoga conveniently from your home with high-definition video classes featuring full teacher commentary. Classes are categorized by focus, simplifying the search for the ideal session.Son İncelemeler
|
z3x shell
Z3X-Team tarafından geliştirilen Z3X Shell'i kullanarak Samsung telefonlarının kilidini kolayca açın ve flaşlayın |
|
Fixbyte PC Repair
Fixbyte PC Repair: Donanım ve Yazılım Sorunları için Kolaylaştırılmış Çözümler |
|
|
AnyMP4 iPhone Data Recovery
AnyMP4 iPhone Veri Kurtarma'yı Kullanarak Kayıp iPhone Verilerinizi Kolaylıkla Kurtarın |
|
|
AnyMP4 DVD Converter for Mac
Mac için AnyMP4 DVD Converter ile Sorunsuz ve Verimli DVD Dönüştürme |
|
|
SupportSmith for Remote Desktop
SupportSmith: Basitleştirilmiş Uzak Masaüstü Desteği |
|
|
ACDSee Pro
ACDSee Pro: En Üst Düzey Fotoğraf Düzenleme ve Yönetim Yazılımı |
|
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
|
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
|
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
|
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
İnsanlar
Son güncellemeler
Riot Client 109.0.1.3179
Riot Client: Riot Games Hayranları için Kusursuz Bir Oyun Platformu
Vivaldi Browser 7.4.3684.28
Özelleştirilebilir ve Zengin Özelliklere Sahip Web Tarayıcısı
WD Discovery 5.2.730
WD Discovery ile Western Digital cihazlarınızı zahmetsizce yönetin.
User Experience Improvement Program Service 5.0.3020
Acer'ın İyileştirme Programı Hizmeti ile Kullanıcı Deneyiminizi Geliştirin
