Plank 30 Days Challenge 2.1.0

Plank 30 Days Challenge 2.1.0

ULADZISLAU LAURANKOU – Freeware – Android iOS
из 398 голосов
Последняя версия
2.1.0
Сейф для установки
EXCELLENT User Rating

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.

One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.

Обзор

Plank 30 Days Challenge — это Freeware программное обеспечение в категории Главная и Хобби, разработанное ULADZISLAU LAURANKOU.

Последняя версия Plank 30 Days Challenge-2.1.0, выпущенный на 02.07.2024. Первоначально он был добавлен в нашу базу данных на 08.11.2023.

Plank 30 Days Challenge работает на следующих операционных системах: Android/iOS.

Пользователи Plank 30 Days Challenge дал ему Рейтинг 5 из 5 звезд.

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