Plank 30 Days Challenge 2.1.0

Plank 30 Days Challenge 2.1.0

ULADZISLAU LAURANKOU – Freeware – Android iOS
a 398 szavazat
Legújabb verzió
2.1.0
Biztonságos telepítése
EXCELLENT User Rating

The 30-day Plank Challenge is a truly transformative experience. This program offers a comprehensive and popular approach to mastering the plank exercise over the course of a month. Gradually increasing your endurance from a mere 20 seconds to an impressive 300 seconds without rest, this program guarantees remarkable results.

One of the most exciting aspects of this challenge is the opportunity to involve friends and work together towards achieving an ideal and beautiful body. By joining forces, you can support and motivate each other throughout the entire journey.

– Áttekintés

Plank 30 Days Challenge Freeware szoftvere a kategória Otthon & hobbi fejlett mellett ULADZISLAU LAURANKOU-ban.

A legutolsó változat-ból Plank 30 Days Challenge a(z) 2.1.0, 2024. 07. 02. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2023. 11. 08..

a(z) Plank 30 Days Challenge a következő operációs rendszereken fut: Android/iOS.

Felhasználók Plank 30 Days Challenge 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek


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